At its core, code-switching is a survival tactic. The daily parking act at the office elevator doors adds up mentally and physically. So, how to both cope with and combat code-switching?
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Victoria G Vega of VGV Yoga on her career shift from the corporate world to yoga, and advice on merging the two as a small business owner. She also provides advice on yoga/wellness techniques to find balance in the new WFH/COVID-culture.
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Here are five BIPOC woman-owned wellness products to add to your “favorites” list. Check them out and add them to your cart!
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May marks Mental Health Awareness month and as many states are starting to reopen, women across the country are finding themselves at a crossroads of what to do next. Note to self: it’s okay to want more.
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A toxic relationship can be defined in many ways: in workplace environments, we define it as an unsupportive relationship cultivating poor communication and teamwork - it is often felt from the top down. Here are five ways to help professionals heal from a toxic workplace environment.
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Kat Novoa of Babes of Wellness shares what it takes to shift your mindset during these difficult times and how to boost your confidence and unlearn toxic eating habits in order to crush your physical and mental goals.
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Burnout is real. You may have heard this phrase or seen a lot of articles about it recently - but what are the signs and how can you identify if what you're feeling is due to burnout or if it's just stress?
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Living through a pandemic during the past year has taken an unprecedented toll on all of us, both physically and emotionally. Here are several steps to prioritize self-care right now.
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The Collection is a list of books, podcasts, music recommendations– and really anything we are currently feeling– curated by Team Cubicles to Cocktails! In this month’s list, our selection spotlights career resources created for us, by us, binge-worthy podcasts, and mental health resources.
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Breathe. Take a shower. Take a nap. Journal. Set your intention for the new season. If you're looking to start anew, we've got a drink to accompany you as you spring clean: Rosemary Refresh.
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