Victoria G Vega of VGV Yoga on her career shift from the corporate world to yoga, and advice on merging the two as a small business owner. She also provides advice on yoga/wellness techniques to find balance in the new WFH/COVID-culture.
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A toxic relationship can be defined in many ways: in workplace environments, we define it as an unsupportive relationship cultivating poor communication and teamwork - it is often felt from the top down. Here are five ways to help professionals heal from a toxic workplace environment.
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Burnout is real. You may have heard this phrase or seen a lot of articles about it recently - but what are the signs and how can you identify if what you're feeling is due to burnout or if it's just stress?
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Living through a pandemic during the past year has taken an unprecedented toll on all of us, both physically and emotionally. Here are several steps to prioritize self-care right now.
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